Therapy to take back your “you”.

It’s time for therapy that moves you closer toward the life you want to live.

In-person sessions in Calgary NW.

Virtual sessions for clients across Alberta.

More hope.

More joy.

More you.

Struggling to enjoy life the way you want?

  • Feeling stuck by the memories of past events?

  • Lacking communication and connection in your relationship?

  • Falling out of love with your dream job?

  • Needing more enjoyment in your every day?

  • Struggling with managing your emotions?

  • Frustrated with chronic pain or insomnia?

  • Existing rather than living the life you want?

  • Not even sure what needs to change?

  • I will walk with you as you explore the changes you want to make.

  • "You, yourself, as much as anybody in the entire universe, deserve your love and affection."

    - Buddha

  • "Even if we don't have the power to choose where we come from, we can still choose where we go from there."

    - Stephen Chbosky

  • "We are not our trauma. We are not our brain chemistry. That's part of who we are, but we are so much more than that."

    - Sam J. Miller

Hi, I’m Bethany.
I’m a therapist that keeps it real.

Therapy should be a place where it’s safe to be you: your full, complete, messy, and wonderful self. Let’s talk about who you are now, and who you want to be. What got you here? Where do you want to go next? And how do you get there?

My goal is to help you discover new ways of looking at your life and learn skills that will help you move forward. You are the expert in what you are going through, but I will support and guide you as you set goals and make the changes you want to make.

Trust, openness, and communication are the foundation of how I work. I view counselling as the opportunity to have a meaningful conversation where you can discover something about yourself and move closer toward the life you want to live.

A life you can love.

  • I have been a Registered Social Worker for more than 20 years, and I've worked with people in all stages of life, with many different issues.

    I also bring my own life experience. I'm a parent of two, a lifelong learner, a lover of books and the ocean, and I know what it's like to be a chronic procrastinator.

    It is always a honour to work with people as they achieve the life they want to live.

  • I have a Master of Social Work with a Clinical specialization in Trauma Informed Practice, a Bachelor of Social Work, and a Bachelor of Science in Psychology.

    I am a member in good standing of the Alberta College of Social Workers.

    I have training and experience in a variety of therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Committment Therapy, Cognitive Behavioral Therapy (including for Chronic Pain and Insomnia & Nightmares), Solution Focused Therapy, Cognitive Processing Therapy (CPT), Clinical Hypnosis, and Mindfulness.

    I draw from all of these approaches to tailor our work together to your specific needs.

  • You are always in control of what we talk about and how we work together. I aim to be flexible to your needs and it is important to me that we build a trusting safe space where you feel heard and supported.

Everyone has times in their life when they can benefit from support - take the first step.

I offer a free 15 minute consultation to discuss how I can support you in achieving your goals.

Therapy that’s a breath of fresh air - because the last thing you need is more pressure.

Therapy for individuals

Life is messy. It can feel like you have no choice but to continue going on as you always have, watching while other people know how to do the things that are hard for you. Whether it’s feeling sad, anxious, or angry, there are ways to move forward. I will listen, help you set goals, and work with you on strategies to make the life you want to live a reality. You can feel better and get back in control.

Therapy for trauma and PTSD

Trauma is any experience which overwhelms your coping resources. I will help you learn to safely move past what is keeping you stuck, whether it was a single event like a car accident, or an ongoing experience like childhood abuse. I am trained in a variety of evidence-based trauma therapies including EMDR and CPT.

Therapy for relationships

You’re not feeling as connected as you used to. You and your partner are struggling with communication, parenting, trust, and balance. Maybe it’s affecting your sex life. You want to approach life as a team again and you need help figuring out how. I use research based assessment & intervention techniques including The Gottman Method to help your relationship improve in the ways that are important to you.

Therapy for sleep and pain

Is your sleep quality poor despite everything you’ve tried? Are you seeking better coping strategies to manage chronic pain and health conditions? I offer a structured process using principles of Cognitive Behavioral Therapy to get better sleep, and to improve your ability to cope with pain and other chronic conditions.

Therapy for professionals

That dream job comes with a lot of pressure and sometimes you wonder if it’s worth it. How do you keep it from taking over your life? Do you even like it anymore? I’ve worked with professionals in a variety of high-stress fields including human and veterinary medicine, aviation, academia, and finance. I will. help you to be intentional, to make changes, set boundaries, recover from burnout, and get your joy back.

Groups and workshops

I offer a variety of groups for clients experiencing anxiety, chronic pain, insomnia, and relationship issues. I can also custom design workshops for your employees or members of your organization, and I offer crisis support services when critical incidents happen. Contact me for more information.

Frequently asked questions

Don’t see your question here?

  • I see clients who have a variety of issues they want to discuss. Some of my special interests include working with anxiety, depression, sleep & insomnia concerns, chronic pain & other chronic conditions, adult ADHD, procrastination, career & professional issues, burnout, trauma including PTSD, grief & loss including pet grief, relationships, and life transitions.

  • I offer virtual sessions to clients across Alberta through a secure online platform.

    I also offer in-person sessions in NW Calgary.

  • Sessions are generally 50 minutes and cost $200.

    For couples, 75 minute sessions are preferred which cost $300.

  • I accept payment by etransfer or credit card, as well as many types of health insurance. Where possible, I direct bill. If this isn’t possible, you will receive a receipt with all necessary information to submit for reimbursement.

    It is your responsiblity to verify coverage with your insurance company, and I require a credit card on file to book an appointment.

It’s always the right time to feel more like yourself.

Get started today.